Weigh In record (no journal entry) for 29 May 2024
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90 kg
Lost so far: 8.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.78g | Prot: 167.79g | Carbs: 102.19g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: IronMaxx Creamy Protein Bar Caramel Fudge Brownie, IronMaxx Vegan Protein Bar Cookies & Cream, WellMix Protein Riegel Cookie-Dough, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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