Weigh In record (no journal entry) for 28 May 2024
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78.5 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 86.03g | Prot: 70.23g | Carbs: 215.42g.
Breakfast: Tim Hortons Double Double Coffee - Small, Cavendish Farms Hash Brown Patties , McDonald's Sausage McMuffin. Dinner: Coca-Cola Coca-Cola (Can), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Burrito with Beans, Cheese and Chili Peppers . more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Amira Loses 's Weight History
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