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I am amazed that the scale said almost 2lb loss since Thursday. Went to Ft. Lauderdale and ate and drank everything...lol But being on Ozempic you get punished for bad habits with nausea and diarrhea. I couldn't eat so my blood sugar was very low and I ended up having to take a couple of tablespoons of honey to bring it up. I'm hoping that my A1C will be low enough to get off my other diabetes drugs at my July 3 appointment.
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96.3 kg
Lost so far: 7.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 41.26g | Prot: 53.76g | Carbs: 77.45g.
Breakfast: Hass Avocado, Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eggland's Best Hard-Cooked Peeled Medium Eggs, Boiled Egg, Boar's Head Chipotle Gouda Cheese, Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast. Dinner: Healthy Choice Complete Meals Chicken Fettuccini. Snacks/Other: Quaker Caramel Rice Crisps. more...
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Losing 1.4 kg a Week
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