Weigh In record (no journal entry) for 09 July 2015
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 82.83g | Prot: 80.42g | Carbs: 192.99g.
Breakfast: Aldi Junger Gouda, Backbude Vollkornbrötchen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light (Flasche), Heinz Tomato Ketchup, Pommes Frites, Großer Hamburger mit Gewürzen und Gemüse. Dinner: Vollkornbrot, Weight Watchers Rauwe Ham. Snacks/Other: Chio X-Treme Chili, Orangen. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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