Weigh In record (no journal entry) for 27 May 2024
|
79.8 kg
Lost so far: 0.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 85.58g | Prot: 150.02g | Carbs: 110.32g.
Breakfast: Plain French Toast, Boiled Egg, Hollandaise Sauce, Smoked Salmon, Baked Potato (Peel Eaten, with Salt). Lunch: Pork and Vegetables in Soy-Based Sauce (Mixture), Cooked Broccoli (from Fresh), Safeway Sockeye Salmon Roast (Stuffed with Imitation Crab & Seafood Citrus & Herb). Dinner: Baked Potato (Peel Eaten, with Salt), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
|
|
2279 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sw_lana_'s Weight History
|