Weigh In record (no journal entry) for 27 May 2024
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71.5 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 78.09g | Prot: 165.05g | Carbs: 249.15g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Mission Flour Tortillas (Fajita Size), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Egg, Great Value Garbanzo Beans. Snacks/Other: Amish Country Red Popcorn, Heineken 0.0 Beer, Great Value Greek Yogurt, Lily's Semi-Sweet Style Baking Chips, Kellogg's All-Bran Buds. more...
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Gaining 9.5 kg a Week
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steveputer's Weight History
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