Weigh In record (no journal entry) for 08 July 2015
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.29g | Prot: 49.56g | Carbs: 149.57g.
Breakfast: Meridian Natural Peanut Butter, Bananas, Fried Red Tomatoes, Tomato Sauce with Mushrooms (Canned), Fried Egg. Lunch: Cocoa Powder (Unsweetened), Cottage Cheese. Dinner: Banana Bread, Spaghetti Bolognese, Napolina Whole Wheat Fusilli. Snacks/Other: Jacob's Savours Salt & Cracked Black Pepper Bakes, Sweetened Almond Milk, Asda English Breakfast Tea with Semi-Skimmed Milk. more...
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1520 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fiendishferret's Weight History
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