Weigh In record (no journal entry) for 26 May 2024
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 66.96g | Prot: 50.98g | Carbs: 146.83g.
Breakfast: Hard-Boiled Egg , Walden Farms French Vanilla Coffee Creamer, Bananas , Oatmeal. Dinner: Caesar Salad with Romaine, M&M Meat Shops Fried Battered Mushrooms, M&M Meat Shops Battered Zucchini Sticks, Brown Gravy, Burger King Fries (Small), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Cupcake, Latte Coffee. more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Amira Loses 's Weight History
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