Weigh In record (no journal entry) for 26 May 2024
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70.1 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 82.73g | Prot: 183.78g | Carbs: 248.05g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Pretzilla Pretzel Bun, Hash Brown (from Frozen), All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Russet Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kellogg's All-Bran Buds, Fairlife Protein Drink, Peach. more...
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Gaining 0.6 kg a Week
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steveputer's Weight History
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