Weigh In record (no journal entry) for 05 November 2009
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58.0 kg
Lost so far: 3.0 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2009:
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2024 kcal
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Fat: 46.96g | Prot: 64.03g | Carbs: 322.99g.
Breakfast: Sweet 'N Low, WEIGHT WATCHES CARROT CAKE, banana, Oatso Simple - golden syrup. Lunch: BUTTER, WHOLEMEAL BREAD, SAUCE, POTATOE, TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten). Dinner: beef madras, cuppa soup tomato. Snacks/Other: WHITE CHOC BAR (Fun Size), Quality Street Chocolates, pepsi max, RUM, WEIGHT WATCHES CARROT CAKE, TREACLE SYRUP 0.3=1 teaspoon22calories, MULLER LIGHT, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION. more...
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2063 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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LANEYLOO's Weight History
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