Weigh In record (no journal entry) for 08 July 2015
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 26.98g | Prot: 52.39g | Carbs: 151.39g.
Breakfast: Orangen, Minute Maid Pure Sinaasappelsap. Lunch: Weight Watchers Junger Gouda, Vollkornbrot. Dinner: Shepherd's Pie. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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