Weigh In record (no journal entry) for 24 May 2024
|
88.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 51.62g | Prot: 167.01g | Carbs: 111.01g.
Lunch: Milbona High Protein Milchreis Vanille, Gut & Günstig Hähnchenbrust. Dinner: Gut & Günstig Hähnchenbrust, WellMix Protein Riegel Cookie-Dough, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, IronMaxx Creamy Protein Bar Caramel Fudge Brownie , IronMaxx Vegan Protein Bar Cookies & Cream, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|