Weigh In record (no journal entry) for 23 May 2024
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68.5 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 53.89g | Prot: 82.53g | Carbs: 12.49g.
Breakfast: Bacon, Egg, Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Creamo Half & Half. Dinner: Brown Mushrooms (Crimini Italian) , Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts, Bernaise Sauce. Snacks/Other: Vodka, Tassos Garlic Stuffed Olives, Almonds. more...
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2036 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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