Weigh In record (no journal entry) for 15 April 2024
|
96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 59.81g | Prot: 117.83g | Carbs: 94.32g.
Breakfast: Yumurta, Namet Hindi Füme 7/24, Zeytinyağı, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Göbek Marul, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Göğüs Eti, Roka Marulu, Zeytinyağı. Snacks/Other: Fındık. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
furkanahmetvural's Weight History
|