furkanahmetvural

Joined February 2020

Posts

Following

Followers

Weight History

Start Weight

96 kg

Lost so far: 7 kg

Current Weight

89 kg
Performance: Gaining 0.8 kg a Week

Goal weight

80 kg

Still to go: 9 kg

Sigaradan sonra çok kilo aldım hedefim eski 80kg olduğum hallerime geri dönebilmek 95 başladım 91.8’e kadar bir hafta sürmeden geldim, süreci hem burada hem de instagramda paylaşmayı düşünüyorum destek verirseniz sevinirim 🙏🏻 instagram: kilover.co

furkanahmetvural's Weight History

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Following

	semaates14
	Last weigh in: steady weight

	serpoo
	Last weigh in: Losing 0.7 kg a Week

	lusielia
	Last weigh in: Losing 9.8 kg a Week

	Aykız ne yiyon yine
	Last weigh in: Losing 0.4 kg a Week

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furkanahmetvural's Recent Food & Exercise

	Egg
	Tomatoes
	Dilimli Burger Peynir
	Calisthenics (light, e.g. home exercise)
	Bicycling (leisurely) - <16/kph
	Fitness Training (Workout)

View Diet Calendar