Weigh In record (no journal entry) for 23 May 2024
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70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 50.11g | Prot: 176.21g | Carbs: 246.98g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Egg, All Whites 100% Liquid Egg Whites. Dinner: Mr.Sub 6" Veggie Sub, All Whites 100% Liquid Egg Whites, Chicken Breast, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Souper Salad Raisins, Jason's Deli Chocolate Chip Cookie, Watermelon. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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