Weigh In record (no journal entry) for 22 May 2024
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87.7 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.47g | Prot: 79.91g | Carbs: 40.66g.
Elevenses: Egg, Market Basket American Singles, Onions . Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Feastable Snack Bar, Skinless Chicken Breast. more...
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Losing 7.0 kg a Week
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phil1125's Weight History
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