Amira Loses 's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

79.2 kg Lost so far: 1.9 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

941 kcal

Fat: 37.88g | Prot: 35.52g | Carbs: 115.43g. Breakfast: International Delight French Vanilla Creamer. Lunch: Lasagna with Meat. Dinner: T&T Cooked Pork & Shrimp Spring Rolls, Ho-Ya Golden Chicken Ramen. more...

2395 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Amira Loses 's Weight History

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Amira Loses 's Journal, 22 May 24

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Amira Loses 's Weight History