Weigh In record (no journal entry) for 22 May 2024
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70.9 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 64.82g | Prot: 176.84g | Carbs: 242.81g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth. Dinner: Egg, Chicken Breast. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Great Value Sun-Dried Raisins, M&M's Peanut M&M's (Fun Size), Kellogg's All-Bran Buds, Great Value Greek Yogurt, Watermelon, Lily's Semi-Sweet Style Baking Chips. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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