Weigh In record (no journal entry) for 06 July 2015
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62.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 72.15g | Prot: 100.08g | Carbs: 186.02g.
Breakfast: Aardbeien, Beemster 30+ Oude Kaas, Tarwezemelen Brood, Groene Thee, Rijstwafels. Lunch: Notenmix (Ongezouten), Gedroogde Cranberries, Zonnatura Gebroken Lijnzaad, Kiwi, AH Magere Yoghurt. Dinner: AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Bacon, Kipfilet. Snacks/Other: Peijnenburg Ontbijtkoek, Thee. more...
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2143 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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