Diggaaa's Journal, 06 Jul 15

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33,9% Fett (Abends! gewogen 😜👍)

86.7 kg Lost so far: 9.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

1159 kcal

Fat: 58.67g | Prot: 94.98g | Carbs: 62.11g. Dinner: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Steak Selection Irisches Rinder-Hüftsteak. Snacks/Other: Jack Daniel's Barbecue Sauce, Gebratene Hähnchenschenkel (Haut gegessen), Aldi Cashewkerne. more...

2022 kcal

Exercise: nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Diggaaa's Weight History

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Diggaaa's Journal, 06 Jul 15

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Diggaaa's Weight History