Amira Loses 's Journal, 21 May 24

Amira Loses 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2024

79.0 kg Lost so far: 2.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1361 kcal

Fat: 62.54g | Prot: 70.74g | Carbs: 130.18g. Breakfast: Quaker Bran Muffin. Lunch: Original Joe's Chicken Caesar Salad. Dinner: Pasta with Cheese and Meat Sauce, Bananas , Grilled Cheese Sandwich. more...

2157 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Amira Loses 's Weight History

View Complete History

Amira Loses 's Journal, 21 May 24

Submit a Comment

Amira Loses 's Weight History