Weigh In record (no journal entry) for 21 May 2024
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71.0 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 46.82g | Prot: 165.27g | Carbs: 222.78g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Egg, All Whites 100% Liquid Egg Whites. Dinner: All Whites 100% Liquid Egg Whites, Chicken Breast, Egg. Snacks/Other: Bananas, Lily's Semi-Sweet Style Baking Chips, Watermelon, Great Value Greek Yogurt, Kellogg's All-Bran Buds. more...
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Gaining 4.4 kg a Week
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steveputer's Weight History
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