Weigh In record (no journal entry) for 20 May 2024
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68.0 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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979 kcal
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Fat: 78.65g | Prot: 52.04g | Carbs: 13.63g.
Breakfast: Asda Whole Milk, Tesco Single Cream, Tesco Double Cream. Lunch: The Curators Pork Puffs, Tesco Single Cream, Coffee. Dinner: Kerrygold Pure Irish Butter, Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Chicken Dark Meat. Snacks/Other: Debs Almond Ginger Cookies, Double Cream, Strawberries, Brownie. more...
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Losing 0.5 kg a Week
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Debs1962's Weight History
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