Ekhyatt's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

98.1 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

2896 kcal

Fat: 84.44g | Prot: 235.35g | Carbs: 251.88g. Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Dinner: Lay's Oven Baked Original (Package), Culver's Grilled Chicken Sandwich. Snacks/Other: Publix Fried Chicken Tenders. more...

3594 kcal

Exercise: P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...

Losing 2.3 kg a Week

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Ekhyatt's Weight History

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Ekhyatt's Journal, 05 Jul 15

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Ekhyatt's Weight History