Amira Loses 's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

79.2 kg Lost so far: 1.9 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1138 kcal

Fat: 51.25g | Prot: 71.28g | Carbs: 105.96g. Lunch: Sour Cream, President's Choice Blue Menu Vegetarian Chili, White Rice. Dinner: Compliments Raisin Bran Muffin, Original Joe's Chicken Caesar Salad. more...

2162 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Amira Loses 's Weight History

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Amira Loses 's Journal, 20 May 24

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Amira Loses 's Weight History