Weigh In record (no journal entry) for 20 May 2024
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121.1 kg
Lost so far: 14.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.24g | Prot: 27.54g | Carbs: 101.62g.
Breakfast: Instant Breakfast Powder (with Milk), A2 2% Milk. Lunch: Sunsweet Dried Pitted Prunes, Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Simple Truth Ruby Grapefruit Cup. more...
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Gaining 0.5 kg a Week
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