Weigh In record (no journal entry) for 20 May 2024
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88.6 kg
Lost so far: 9.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 73.47g | Prot: 114.15g | Carbs: 46.97g.
Breakfast: Ryse Protein Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Macaroni or Noodles with Cheese, Merlot Wine , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 1.9 kg a Week
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phil1125's Weight History
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