Weigh In record (no journal entry) for 05 July 2015
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85.9 kg
Lost so far: 17.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 98.83g | Prot: 106.37g | Carbs: 171.32g.
Breakfast: Orangen. Lunch: Krombacher Radler Alkoholfrei, Sekt, Sekt, Nudelsalat mit Fleisch, Wolf Thüringer Rostbratwurst, Tillman's Gewürzte Grillsteaks, Cocktailtomaten. Dinner: Schinkenpizza, Espresso, Milchkaffee. Snacks/Other: Espresso. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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