Weigh In record (no journal entry) for 19 May 2024
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 71.72g | Prot: 120.92g | Carbs: 25.43g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Creamo Half & Half, Egg, Compliments Cooked Ham, Bernaise Sauce. Lunch: Capers, Celery, Hellmann's Real Mayonnaise, Cream Cheese, Ocean's Albacore Flaked White Tuna in Water. Dinner: President's Choice Canadian White Cheddar Cheese Aged 5 Years, Curry Sauce, Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: No Name Dill Pickles with Garlic, Vodka, Sauvignon Blanc Wine . more...
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1795 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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