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Diggaaa
Journal
04 Jul 15
Diggaaa's Journal, 04 Jul 15
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34,4% Fett (morgens gewogen)
87.7 kg
Lost so far:
8.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2015:
1739 kcal
Fat: 51.00g | Prot: 91.97g | Carbs: 145.66g.
Dinner:
Mousse au Chocolat, Gemüsepfanne, Kartoffelknödel, Edeka Hänchenbrust Streifen, Garnele, Tomaten, Ziegenkäse.
Snacks/Other:
Mojito.
more...
2405 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Diggaaa's Weight History
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