Weigh In record (no journal entry) for 19 May 2024
|
69.8 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 65.53g | Prot: 193.39g | Carbs: 173.81g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Egg, All Whites 100% Liquid Egg Whites, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Taco Bell 3 Cheese Chicken Flatbread, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Kellogg's All-Bran Buds, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Hershey's Milk Chocolate Nuggets with Almonds, Pure Protein Peanut Butter Cup High Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|