Weigh In record (no journal entry) for 18 May 2024
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100.0 kg
Lost so far: 45.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 45.72g | Prot: 153.35g | Carbs: 212.27g.
Breakfast: Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g), Water. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Sonoma Jack Hot Pepper Jack Cheese, Columbus Roasted Turkey Breast. Dinner: Water, Tasty Bite Madras Lentils, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Fage Total 0% Greek Yogurt (170g). more...
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2955 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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TofuPhobic's Weight History
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