Weigh In record (no journal entry) for 04 July 2015
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.16g | Prot: 89.71g | Carbs: 142.70g.
Breakfast: Pan Blanco, Aceite de Oliva, Café con Leche Descremada, Tomates, Hacendado Zumo de Naranja. Lunch: Pollo Asado a la Parrilla o al Horno, Lentejas Cocidas. Dinner: Ensalada de Macarrones u Otra Pasta con Aceite y Vinagre, Filete de Ternera. Snacks/Other: Nestlé Bombones Caja Roja. more...
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Losing 1.2 kg a Week
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mirtapei's Weight History
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