Weigh In record (no journal entry) for 04 July 2015
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 75.93g | Prot: 93.53g | Carbs: 201.61g.
Breakfast: Orangen. Lunch: Danone Danio Erdbeer. Dinner: Schlagsahne, Vanilleeis, Pinot Noir, Cocktailsoße, Espresso, Sauerrahm Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Filetsteak, Sprite Sprite, Martini Martini Bianco. Snacks/Other: Sprite Sprite, Bier. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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