Weigh In record (no journal entry) for 18 May 2024
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 23.40g | Prot: 44.92g | Carbs: 64.95g.
Breakfast: Cappuccino, Львівська Майстерня Шоколаду Молочний Шоколад З Мигдалем, Biscotti Спартак, MuscleTech Коллаген. Lunch: Наша Ряба Сушені Курячі Слайси, Bob Snail Пастила. more...
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Losing 2.8 kg a Week
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Samechas's Weight History
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