Weigh In record (no journal entry) for 17 May 2024
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97.7 kg
Lost so far: 5.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 40.75g | Prot: 63.27g | Carbs: 96.55g.
Breakfast: Equate Chocolate Chip Granola Meal Bar. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Kroger Eggs (Large), Giant Eagle Deli Shaved Extra Lean Black Forest Ham, GFS Deli Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Utz Pumpernickel Pretzels, Equate Caramel Nut Treat Bar. more...
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steady weight
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penjoy19571's Weight History
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