Weigh In record (no journal entry) for 03 July 2015
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 57.12g | Prot: 40.33g | Carbs: 90.37g.
Breakfast: Kaffee mit Milch, Orangen. Lunch: Coca-Cola Coca-Cola Light (Flasche), Vollkornbrot, Weight Watchers Junger Gouda. Dinner: Cocktailtomaten, Coca-Cola Coca-Cola Light (Flasche), Essig und Öl Dressing (Hausrezept), Eisbergsalat, Rügenwalder Mühle Vegetarische Mühlen Schnitzel. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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