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Stagnate this month. Haven’t lost any weight but then again haven’t gained any. Have not been consistent with training and nutrition. Busy month has taken me out of a routine and motivation is a bit low.
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 62.72g | Prot: 107.22g | Carbs: 115.01g.
Breakfast: Sun Warrior Warrior Blend Vanilla, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Lifeway Foods Lowfat Plain Kefir, Friendly Farms Half & Half. Lunch: Butter (Salted) , Simply Balanced Organic Maple Syrup, pancakes. Dinner: Foster Farms Whole Young Chicken, Trader Joe's Riced Cauliflower. more...
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Gaining 0.1 kg a Week
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Ricky_B_Good's Weight History
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