Weigh In record (no journal entry) for 15 May 2024
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105.1 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 120.71g | Prot: 84.14g | Carbs: 339.60g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Blaubeeren, Tee mit Milch, REWE Bio Agavendicksaft, Erdbeeren. Lunch: Kapern, Laugenbrezeln, Olivenöl, Barilla Fusilli, Rucola , Aldi Kochschinken. Dinner: Alkoholfreies Bier, Weißwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Frische Grobe Bratwurst, Grüne Bohnen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Dolce Gusto Cappuccino, Kaffee mit Milch. more...
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steady weight
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