johannharmse's Journal, 15 Mar 24

johannharmse's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2024

158.4 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1714 kcal

Fat: 57.89g | Prot: 128.93g | Carbs: 173.04g. Breakfast: Albany Brown Bread, Egg. Dinner: Iwisa Maize Meal-Pap, Checkers Lean Beef Mince. Snacks/Other: Albany Brown Bread, Stork Country Spread Medium Fat, Yum Yum Smooth Peanut Butter, Bananas, Low Fat Milk, Biogen Whey Protein Isolate Plus. more...

4723 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johannharmse's Weight History

View Complete History

johannharmse's Journal, 15 Mar 24

Submit a Comment

johannharmse's Weight History