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johannharmse
johannharmse
Joined June 2020
Posts
25
Following
2
Followers
14
Weight History
Start Weight
166.1 kg
Lost so far:
14.1 kg
Current Weight
152 kg
Performance:
Losing 0.3 kg a Week
Goal weight
146.1 kg
Still to go:
5.9 kg
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johannharmse's Weight History
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Following
Richard Steenkamp
Last weigh in:
Losing 32.2 kg a Week
Casper#17
Last weigh in:
Losing 0.2 kg a Week
johannharmse's Recent Food & Exercise
Cappuccino
Chicken à la King with Rice
Lean Beef Mince
Weight Training (Bodybuilding)
Weight Training (moderate)
Walking (moderate) - 5/kph
View Diet Calendar
