Weigh In record (no journal entry) for 04 November 2009
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2009:
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1944 kcal
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Fat: 46.27g | Prot: 80.32g | Carbs: 317.20g.
Breakfast: Oatso Simple - golden syrup, Sweet 'N Low, Quick Oats Instant Oatmeal HONEY. Lunch: cuppa soup tomato, beef madras. Dinner: carrots, BUTTER, PARSNIP, BRUSSEL SPROUTS, CAULIFLOWER, CABBAGE, BROCCOLI, GRAVY, BEEF. Snacks/Other: cadburys chocolate drink, CROFTERS SOUP, kiwi, Green Tea, FROZEN RHUBARB, sweet and low, MULLER LIGHT, jam weight watches, creamy tapioca, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, coconut icecream. more...
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1948 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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LANEYLOO's Weight History
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