Weigh In record (no journal entry) for 02 July 2015
|
87.2 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 94.53g | Prot: 114.52g | Carbs: 78.10g.
Breakfast: Orangen. Lunch: Weight Watchers Junger Gouda, Coca-Cola Coca-Cola Light (Flasche), Vollkornbrot. Dinner: Coca-Cola Coca-Cola Light (Flasche), Essig und Öl Dressing (Hausrezept), Eisbergsalat, Roter Pfeffer oder Cayennepfeffer, Rindersteak. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|