Weigh In record (no journal entry) for 13 May 2024
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120.7 kg
Lost so far: 14.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 67.78g | Prot: 61.30g | Carbs: 143.23g.
Breakfast: Instant Breakfast Powder (with Milk), A2 2% Milk. Lunch: Sunsweet Dried Pitted Prunes, Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Simple Truth Ruby Grapefruit Cup. Dinner: Bacon (Cured), Egg. Snacks/Other: Schwebel's Plain Bagels. more...
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Losing 1.3 kg a Week
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