Weigh In record (no journal entry) for 01 July 2015
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1451 kcal
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Fat: 56.72g | Prot: 96.08g | Carbs: 152.67g.
Breakfast: Jell-O Strawberry Gelatin Dessert, Jack Link's Teriyaki Beef Jerky, Fiber One Salted Caramel Cheesecake Bar, Egg, Water. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Lemon Bar, Panda Express Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken, Panda Express String Bean Chicken Breast, Panda Express Chow Mein. more...
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2585 kcal
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Exercise:
Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Cindaian's Weight History
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