TofuPhobic's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

100.2 kg Lost so far: 45.0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1470 kcal

Fat: 34.00g | Prot: 130.00g | Carbs: 154.00g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Sonoma Jack Hot Pepper Jack Cheese, Columbus Roasted Turkey Breast. Dinner: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Tasty Bite Channa Masala. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...

2928 kcal

Exercise: Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...

Gaining 9.5 kg a Week

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TofuPhobic's Journal, 13 May 24

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TofuPhobic's Weight History