Following a day of loving kindness, where I didn't beat myself up. I had greek and chinese food and even ice cream...but "normal" amounts, not my usual.
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153.3 kg
Lost so far: 5.9 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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Comments
01 Jul 15 by member: Mari267
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01 Jul 15 by member: Rockiesfan
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Good loss and good staying "reasonable".
01 Jul 15 by member: SuccessThisTime58
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Fantastic! Portion control is challenging but it can be done!
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