Weigh In record (no journal entry) for 01 July 2015
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 69.87g | Prot: 86.58g | Carbs: 127.15g.
Breakfast: Orangen. Lunch: Coca-Cola Coca-Cola Light, Danone Danio Erdbeer. Dinner: Heinz Tomato Ketchup, Ketchup, Cocktailsoße, Pommes Frites, Schweinesteak oder Schnitzel, Großer Hamburger mit Gewürzen und Gemüse. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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