Weigh In record (no journal entry) for 11 May 2024
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 72.86g | Prot: 73.98g | Carbs: 39.86g.
Breakfast: Avocados , Kirkland Signature Fully-Cooked Bacon, Egg, Sweeteners (Splenda Packets, Sucralose), Coffee, Dairyland Coffee Cream. Lunch: Pork Backribs , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Sauvignon Blanc Wine , Pepperoni, Cucumber (with Peel) , Garlic , Stuffed Mushrooms, Chicken Thigh. more...
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Losing 0.3 kg a Week
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